168 hours in a week. You spend 40 at work and 56 sleeping. That leaves 72 left over. Where does it all go?
woah what about those of us who work more than 40 hours a week, AND have school. do not automatically assume that people who say they are busy are really just lazy. are you kidding me?
Exactly - most people have more in they’re life than working out, and it’s okay to not make exercise your #1 priority
Don’t forget the time spent for things like eating and meal prep, showers, homework or studying (if you’re in school), grocery shopping, any kind of social activities… 72 hours may seem like a lot, but it’s really not. There are definitely weeks where I have a hard time fitting in everything I have to do, much less the things I actually want to do.